LOSE YOUR OVER WEIGHT

#LOSE WEIGHT: Today, it seems as if nearly everyone is obsessed over their weight. Everyone wants to become thinner, but most are unable due to improper dieting and a lack of exercise. There are plenty of exercises available that can help shave off a few inches.

-EXERCISE: One tried and true method to losing weight is jogging. Most people do not like this solution, as it is one of the more difficult exercises, but it is also one of the most effective.

-LET JOG: Jogging elevates the heart rate and helps burn calories.

-PROPER DIET: There are plenty of tips available to those hoping to begin jogging, including a proper diet and how to gradually increase running distances.

-EATING LESS: The most important step a person committed to losing weight can take is eating less. The sad truth is that if you are significantly overweight, there is a good chance it is because of overconsumption. Even with absolutely no exercise, a person can achieve a proper weight by simply adopting a healthier diet. There are numerous diets available to help lose weight.

Taken from http://health7days.blogspot.com/

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FOOD containing Vitamin C

Foods rich in vitamin C include all the citrus fruits (oranges, grapefruit, lemons and naartjies), all berry fruits (cranberry, strawberry, blackberry etc), guava, spanspek, mango, the entire cabbage family (green and Chinese cabbage, broccoli, Brussels sprouts), as well as sweet and chilli peppers.

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GOOD DAILY DIET: Olive oil and olive products

Olive oil is rich in monounsaturated fatty acids and vitamin E. Research has shown that foods with a high monounsaturated fatty acid content lower "bad" low-density lipoprotein (LDL) cholesterol and increase 'good' high-density lipoprotein (HDL) cholesterol.

Anyone with raised cholesterol levels needs to increase his HDL cholesterol and lower his LDL cholesterol levels, which olive oil and products made of olives, will promote.

Have one or two tablespoons of olive oil a day over salads or use for cooking, and add some olives to your salads. Keep an eye open for margarine made from olive oil as this also has the benefit of a high monounsaturated fatty acid content.

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